SESSIONS PACKAGES
SESSIONS ARE 1 HOUR (45 MINUTES OF MAIN WORK & 15 MINUTES WARM / UP COOL DOWN) AND MAY BE CONDUCTED IN PERSON OR VIRTUALLY, AND TRAVEL EXPENSES MAY APPLY.
ONE-ON-ONE
PARTNER TRAINING
GROUP CLASS TRAINING
MINIMUM OF 3
Commit to any of the sessions packages and You will also have exclusive access to MY APP ABSOLUTELY FREE! Includes ALL OF MY PROGRAMS ON DEMAND and an EXTENSIVE LIBRARY OF INSTRUCTIONAL VIDEOS. The APP will also include all the tracking metrics for nutrition, macros, habits and accountability.
DIY PROGRAMS
(DOWNLOADABLE PDF FORMAT. ALL MOVEMENTS ARE CLICKABLE AND LINK TO YOUTUBE INSTRUCTIONAL VIDEOS.)
The Body Burn is the perfect program for you. Designed for those on the move, or without access to a gym, this program will provide you structured, intensive, body fat shredding, muscle pumping workouts.
This 4 week program may be extended as needed, with 6 workouts per week. Your whole body will be challenged, but it will be worth it.
Learn to master your own bodyweight, increase core strength and shred body fat all from the comfort of your own home!
This program can be done using very little equipment and still build strength, muscle, and burn calories just using your bodyweight.
Whether you’re a beginner or an advanced athlete, this program is going to take your bodyweight training to the next level. The program has HD video demonstrations with verbal coaching to guide you every step of the way, no matter where you’re at in your fitness journey.
There are modifications for every exercise and exercise alternatives if you don’t have all of the equipment the program calls for so there are no excuses!
Take your kettlebell training up a few notches! Whether you’re a beginner or advanced athlete, man or woman, this program is going to launch your results to NEW LEVELS!
This 8-week kettlebell and bodyweight HIIT program delivers intense full body workouts that can be done with just a few kettlebells, a pull up bar, and a jump rope with every workout being completed in under an hour. There are 4 full body workouts per week with 2 active recovery/cardio and a 1 weekly kettlebell/bodyweight challenge.