What you’ll need:
Dip Bars
Jump Ropes
Pull Up Bar
Paralette Bars
Resistance Bands
Plyo box or Sturdy Weight Bench
Just some of what’s included…
Home or Gym
The program uses high intensity circuits as well as horizontal loading structures to build muscle, strength, torch calories, and shred body fat.Every workout has a warm up and cool down to make sure you are activating the right muscles, reducing the risk of injury, and improving flexibility letting he body recover strong, so you're ready to crush every workout.
You’ll hit the entire body throughout the program with a well balanced structure. Creating balance throughout the body is very important for aesthetics and overall functionality. Not only will you be making amazing physique changes you will also be building well balanced strength throughout your entire kinetic chain.
High Intensity
Over the course of this 4 week program you will be systematically progressed in training volume, training intensity, and complexity of movement patterns to ensure you’re training with intelligence and with purpose.
From basic calisthenics movements to the unique and advanced, you will be challenged in ways you never have before!
If you’re ready to LEVEL UP and take your bodyweight training to the next level then The Bodyweight Beast Program is the right program for you! Suitable for men and women, calorie torching, strength building, core BURNING workouts will leave you in THE BEST shape, form and condition to ACHIEVE any of your fitness goals.